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Houston Eating Disorders Specialists

Houston Eating Disorders Specialists

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Emotional Overeating/Binge Eating Group Starts April 8

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Welcome to Houston Eating Disorders Specialists › Forums › Houston Eating Disorders Specialists Forum › Emotional Overeating/Binge Eating Group Starts April 8

Tagged: binge eating therapy group, emotional eating group

  • This topic has 0 replies, 1 voice, and was last updated 8 years, 10 months ago by Rachel Eddins.
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  • March 26, 2014 at 12:44 pm #739
    Rachel Eddins
    Participant

    This group program is helpful for anyone struggling with overeating, binge eating, dieting, food worry, or feels uncomfortable with their relationship with food and body.

    The 12-week group meets Tuesdays, starting April 8th from 11:30 am-1:00 pm.

    – Break free of destructive eating, yo-yo dieting, compulsive eating
    – Identify and meet emotional needs without using food
    – Practice physical, emotional, spiritual self-care
    – Cultivate compassion and self-acceptance
    – Connect with and cope with emotions
    – Overcome self-defeating thinking
    – Learn and practice mindfulness skills/mindful eating
    – Learn and practice intuitive eating
    – Identify meaningful life values

    This program incorporates mindfulness practices, intuitive eating, emotional connection, acceptance and self-compassion, values living, and cognitive approaches.

    Location: 4100 Westheimer @ Mid Lane Suite 233 Houston Texas 77027

    Contact: Rachel Eddins, M.Ed., LPC-S, CGP
    832-209-2222, [email protected]
    http://www.eddinscounseling.com

    Visit http://eddinscounseling.com/groups-workshops/make-peace-with-food-group-program/ to Learn More About the Group and to register.

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