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This group program is helpful for anyone struggling with overeating, binge eating, dieting, food worry, or feels uncomfortable with their relationship with food and body.
The 12-week group meets Tuesdays, starting April 8th from 11:30 am-1:00 pm.
– Break free of destructive eating, yo-yo dieting, compulsive eating
– Identify and meet emotional needs without using food
– Practice physical, emotional, spiritual self-care
– Cultivate compassion and self-acceptance
– Connect with and cope with emotions
– Overcome self-defeating thinking
– Learn and practice mindfulness skills/mindful eating
– Learn and practice intuitive eating
– Identify meaningful life valuesThis program incorporates mindfulness practices, intuitive eating, emotional connection, acceptance and self-compassion, values living, and cognitive approaches.
Location: 4100 Westheimer @ Mid Lane Suite 233 Houston Texas 77027
Contact: Rachel Eddins, M.Ed., LPC-S, CGP
832-209-2222, rachel@eddinscounseling.com
http://www.eddinscounseling.comVisit http://eddinscounseling.com/groups-workshops/make-peace-with-food-group-program/ to Learn More About the Group and to register.
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