Emotional Overeating/Binge Eating Group Starts April 8

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    Rachel Eddins

    This group program is helpful for anyone struggling with overeating, binge eating, dieting, food worry, or feels uncomfortable with their relationship with food and body.

    The 12-week group meets Tuesdays, starting April 8th from 11:30 am-1:00 pm.

    – Break free of destructive eating, yo-yo dieting, compulsive eating
    – Identify and meet emotional needs without using food
    – Practice physical, emotional, spiritual self-care
    – Cultivate compassion and self-acceptance
    – Connect with and cope with emotions
    – Overcome self-defeating thinking
    – Learn and practice mindfulness skills/mindful eating
    – Learn and practice intuitive eating
    – Identify meaningful life values

    This program incorporates mindfulness practices, intuitive eating, emotional connection, acceptance and self-compassion, values living, and cognitive approaches.

    Location: 4100 Westheimer @ Mid Lane Suite 233 Houston Texas 77027

    Contact: Rachel Eddins, M.Ed., LPC-S, CGP
    832-209-2222, [email protected]

    Visit http://eddinscounseling.com/groups-workshops/make-peace-with-food-group-program/ to Learn More About the Group and to register.

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