• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Houston Eating Disorders Specialists

Houston Eating Disorders Specialists

Promoting effective treatment of eating disorders, provide community and professional education, and to raise awareness and understanding of these illnesses

  • About
    • What is an eating disorder?
    • Anorexia Nervosa
    • Bulimia Nervosa
    • Binge Eating Disorder
  • Treatment Providers
    • Associates
    • Dietitians
    • Physicians
    • Psychiatrists
    • Therapists
    • Treatment Programs
  • Events
    • Sponsor an Upcoming Event
    • Sponsor the 2023 HEDS Conference
  • Membership
    • Leadership
    • Become a Member
    • Renew your membership
  • Resources
    • Groups
    • Speakers Bureau
    • Newsletter
  • Log In

anxiety|DBT|depression|eating disorders|group|trauma

DBT Therapy (Dialectical Behavioral Therapy) Skills 12-week Group

December 1, 2020 by Houston Eating Disorders Specialists

Hello!
I am writing to let you know about our DBT Skills Group that will be starting soon.

Dialectical Behavioral Therapy (DBT) was developed to help with out of control emotions. One of the primary premises of DBT is that you are doing the best you can while you may also need to make changes (build skills) in order to cope with challenging experiences and emotions more effectively. The approach is nonjudgmental and validating.

If you’re feeling stuck in emotional suffering, a DBT therapy group can help you better manage mood or behavior instability; poor self-image; negative, judgmental or rigid thinking; and relationships issues. Therapists and clients work together to balance change with acceptance. DBT builds on your strengths so that you can feel better about yourself and your life. Working together, we will emphasize change and skill-building while validating your experiences and helping you create a life worth living. You will identify what is important to you, as well as how to experience your emotions fully in a safe way.

DBT therapy can help with:

  • Depression
  • Self-harm
  • Anxiety
  • Trauma/PTSD
  • Eating Disorders
  • Alcohol/Drug Addiction
  • Suicidal Thoughts/Urges

and many other areas in which you may feel stuck.

In the group you will learn a series of skills to help you cope with difficult emotions and live a better life including:

  • Mindfulness
  • Interpersonal Effectiveness
  • Emotion Regulation
  • Distress Tolerance

Group Details:
Feel free to email [email protected] or call 832-559-2622 for more information.

Register: https://eddinscounseling.com/product/dbt-therapy-group/

Time/Date: Mondays 7-8:30pm starting March 19, 2018.

Location: 1501 Crocker Street, Suite #2, Houston, TX 77019

Length of group: 12 weeks

Tagged With: anxiety|DBT|depression|eating disorders|group|trauma

Footer

Become A Member Today

Houston Eating Disorder Specialists offers our members excellent education and training, collaboration and consultation. Join our professional community today.

Join Now

Professional Networking

Join us for our bi-monthly meetings for professional networking opportunities, the latest information of patient support, and opportunities for involvement in the HEDS community by joining HEDS committees.

View The Calendar

Patient Referral

Looking for an Eating Disorder Specialist in Houston? You are at the right place. Our network of specialists are here to help you cope with your eating disorder.

View The Specialists

Copyright © 2023 Houston Eating Disorders Specialists · Log in