Our DBT skills training group will start on Monday, September 19th at 7pm. The group meets at 1501 Crocker Street, Houston, TX 77019.
Goals of the DBT Group include:
* Move from out of control to in control
* Get unstuck from extreme positions, emotions, behavior, rigid ways of thinking
* Decrease behaviors that interfere with quality of life such as depression, eating disorders, anxiety, social isolation, etc.
* Decrease obsession about past or worry about the future and increase awareness of the present moment
* Understand how to experience emotions in a way that is not overwhelming
* Improve relationships
* Tolerate emotional pain
* Increase connection and fulfillment