DBT Therapy (Dialectical Behavioral Therapy) Skills 12-week Group

Welcome to Houston Eating Disorders Specialists Forums Houston Eating Disorders Specialists Forum DBT Therapy (Dialectical Behavioral Therapy) Skills 12-week Group

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #1846
    Rachel Eddins
    Participant

    Hello!

    I am writing to let you know about our DBT Skills Group that will be starting soon.

    Dialectical Behavioral Therapy (DBT) was developed to help with out of control emotions. One of the primary premises of DBT is that you are doing the best you can while you may also need to make changes (build skills) in order to cope with challenging experiences and emotions more effectively. The approach is nonjudgmental and validating.

    If you’re feeling stuck in emotional suffering, a DBT therapy group can help you better manage mood or behavior instability; poor self-image; negative, judgmental or rigid thinking; and relationships issues. Therapists and clients work together to balance change with acceptance. DBT builds on your strengths so that you can feel better about yourself and your life. Working together, we will emphasize change and skill-building while validating your experiences and helping you create a life worth living. You will identify what is important to you, as well as how to experience your emotions fully in a safe way.

    DBT therapy can help with:

    Depression
    Self-harm
    Anxiety
    Trauma/PTSD
    Eating Disorders
    Alcohol/Drug Addiction
    Suicidal Thoughts/Urges
    and many other areas in which you may feel stuck.

    In the group you will learn a series of skills to help you cope with difficult emotions and live a better life including:

    Mindfulness
    Interpersonal Effectiveness
    Emotion Regulation
    Distress Tolerance
    Group Details:
    Feel free to email [email protected] or call 832-559-2622 for more information.

    Register: https://eddinscounseling.com/product/dbt-therapy-group/

    Time/Date: Mondays 7-8:30pm starting March 19, 2018.

    Location: 1501 Crocker Street, Suite #2, Houston, TX 77019

    Length of group: 12 weeks

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.