We have space available in our adult eating disorder recovery group for anyone working to overcome disordered eating behaviors and negative body image. This is an adult group (18+).
Learn skills to:
Build a healthy relationship with food and your body.
Address critical thoughts and feelings about self.
Connect with others who know what you are going through.
Learn skills to cope with stressful situations and manage triggers.
Decrease anxiety with food, exercise, and body weight.
Increase self-acceptance, compassion, and loving-kindness towards yourself.
Regulate overwhelming emotions.
Break free from harmful behaviors.