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Rachel Hubbard, LCSW and I are excited to share a new group we’re offering for moms and moms-to-be: Cultivating Confidence in Your Motherhood Journey!
There are enough challenges that come along with pregnancy and motherhood all on their own, but so many find themselves dealing with added pressures of having the “perfect” diet, getting their pre-baby body back, comparing to others, and so on. In this 8-week group, we will focus on helping participants learn how to navigate some of the biggest challenges of the motherhood journey including weight shame, dieting, comparison, and perfectionism. We will utilize the frameworks of Health at Every Size and shame resilience to equip people to handle some of the most common triggers.
Two group options:
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