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The program is helpful for anyone struggling with overeating, binge eating, dieting, food worry, or feels uncomfortable with their relationship with food and body.
The 12-week group meets Tuesdays, starting September 16th from 11:30-1pm. The group format will allow time to practice one step at a time with processing and support.
The program will help you:
– Break free of destructive eating, yo-yo dieting,
compulsive eating
– Identify and meet emotional needs
– Practice physical, emotional, spiritual self-care
– Cultivate compassion and self-acceptance
– Connect with and cope with emotions
– Overcome self-defeating thinking
– Learn and practice mindfulness skills/mindful eating
– Learn and practice intuitive eating
– Identify meaningful life valuesProgram incorporates mindfulness practices (mindfulness, mindful eating and mindful movement), intuitive eating, emotional connection, acceptance and self-compassion, values living, and cognitive approaches.
Location: 1501 Crocker Street, Houston, TX 77019
Contact: Rachel Eddins, M.Ed., LPC-S, CGP
832-209-2222, [email protected]Click here (http://eddinscounseling.com/groups-workshops/make-peace-with-food-group-program/) to Learn More About the Group.
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