Make Peace with Food Group starting in Sept

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    Rachel Eddins
    Participant

    The program is helpful for anyone struggling with overeating, binge eating, dieting, food worry, or feels uncomfortable with their relationship with food and body.

    The 12-week group meets Tuesdays, starting September 16th from 11:30-1pm. The group format will allow time to practice one step at a time with processing and support.

    The program will help you:

    – Break free of destructive eating, yo-yo dieting,
    compulsive eating
    – Identify and meet emotional needs
    – Practice physical, emotional, spiritual self-care
    – Cultivate compassion and self-acceptance
    – Connect with and cope with emotions
    – Overcome self-defeating thinking
    – Learn and practice mindfulness skills/mindful eating
    – Learn and practice intuitive eating
    – Identify meaningful life values

    Program incorporates mindfulness practices (mindfulness, mindful eating and mindful movement), intuitive eating, emotional connection, acceptance and self-compassion, values living, and cognitive approaches.

    Location: 1501 Crocker Street, Houston, TX 77019

    Contact: Rachel Eddins, M.Ed., LPC-S, CGP
    832-209-2222, [email protected]

    Click here (http://eddinscounseling.com/groups-workshops/make-peace-with-food-group-program/) to Learn More About the Group.

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