Make Peace with Food Therapy Group starting in Jan

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    Rachel Eddins
    Participant

    On January 26th we will begin our Make Peace with Food 12-Week Program led by Rachel Eddins, M.Ed., LPC-S, CGP.

    The program is helpful for anyone struggling with overeating, binge eating, dieting, food worry, or feels uncomfortable with their relationship with food and body.

    The 12-week group meets Tuesdays, starting January 26th from 11:30 am – 1:00 pm. The group format will allow time to practice one step at a time with processing and support.

    The program will help you:
    Break free of destructive eating, yo-yo dieting, compulsive eating
    Identify and meet emotional needs
    Practice physical, emotional, spiritual self-care
    Cultivate compassion and self-acceptance
    Connect with and cope with emotions
    Overcome self-defeating thinking
    Learn and practice mindfulness skills/mindful eating
    Learn and practice intuitive eating
    Identify meaningful life values

    To learn more about the group visit https://eddinscounseling.com/make-peace-with-food-group-program/ or to register, please call Rachel at 832-559-2622 or email at [email protected].

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