Houston Eating Disorders Specialists

Promoting effective treatment of eating disorders, provide community and professional education, and to raise awareness and understanding of these illnesses

Make Peace with Food Therapy Group starting in Jan

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  • December 7, 2015 at 12:48 pm #1219
    Rachel Eddins
    Participant

    On January 26th we will begin our Make Peace with Food 12-Week Program led by Rachel Eddins, M.Ed., LPC-S, CGP.

    The program is helpful for anyone struggling with overeating, binge eating, dieting, food worry, or feels uncomfortable with their relationship with food and body.

    The 12-week group meets Tuesdays, starting January 26th from 11:30 am – 1:00 pm. The group format will allow time to practice one step at a time with processing and support.

    The program will help you:
    Break free of destructive eating, yo-yo dieting, compulsive eating
    Identify and meet emotional needs
    Practice physical, emotional, spiritual self-care
    Cultivate compassion and self-acceptance
    Connect with and cope with emotions
    Overcome self-defeating thinking
    Learn and practice mindfulness skills/mindful eating
    Learn and practice intuitive eating
    Identify meaningful life values

    To learn more about the group visit https://eddinscounseling.com/make-peace-with-food-group-program/ or to register, please call Rachel at 832-559-2622 or email at [email protected].

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