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Self-Compassion Group Starts in February

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    As 2025 begins to unfold, it’s the perfect time to focus on cultivating self-kindness.
    I’m excited to announce my Self-Compassion Group for adult women beginning in early February.
    The ideal client for this group is any woman 18+ who may be struggling with shame, self-criticism, and negative body image.

    I am attaching a flier for the group, or you can read more about them on my website
    https://www.reliefandrecoverypllc.com/self-compassion-group

    Self-Compassion Group

    • 9 weeks, closed virtual group.
    • Meets weekly on Thursdays at 6:00pm beginning February 13th
    • Open to clients in Texas, Illinois, New Jersey & Nebraska
    • A good fit for any client struggling with shame, self-criticism, or negative body image.
    • Led by Alexa Shank, LPC, CEDS
    • Weekly cost is $80.

    Please let me know if you have any questions about either group. I am offering free consultations to any interested client to ensure the group is a good fit for them.

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