As 2025 begins to unfold, it’s the perfect time to focus on cultivating self-kindness.
I’m excited to announce my Self-Compassion Group for adult women beginning in early February.
The ideal client for this group is any woman 18+ who may be struggling with shame, self-criticism, and negative body image.
I am attaching a flier for the group, or you can read more about them on my website
https://www.reliefandrecoverypllc.com/self-compassion-group
Self-Compassion Group
- 9 weeks, closed virtual group.
- Meets weekly on Thursdays at 6:00pm beginning February 13th
- Open to clients in Texas, Illinois, New Jersey & Nebraska
- A good fit for any client struggling with shame, self-criticism, or negative body image.
- Led by Alexa Shank, LPC, CEDS
- Weekly cost is $80.
Please let me know if you have any questions about either group. I am offering free consultations to any interested client to ensure the group is a good fit for them.
