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Eddins Counseling Group is excited to announce that we will be facilitating a Cognitive Behavioral Therapy for Insomnia (CBT-I) group in the new year.
This group is designed to help people when other methods have stopped working. In fact, CBT-I has shown to be the most effective treatment for insomnia without the side effects from medication such as dependency or feelings of sedation.
CBT-I guides patients through a series of adjustments in sleep-related behaviors including sleep education on addressing factors that contribute to the continuance of insomnia such as:
This group will be a 7-week intensive group and will have a tentative start date of January 29, 2019, at 11:30 am. The group will meet one hour weekly. It will be located at 5225 Katy Freeway Suite 103, Houston, TX 77007.
Feel free to share with anybody who might be interested!
Eddins Counseling Group
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