Upcoming Cognitive Behavioral Therapy for Insomnia Group

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    Rachel Eddins
    Participant

    Eddins Counseling Group is excited to announce that we will be facilitating a Cognitive Behavioral Therapy for Insomnia (CBT-I) group in the new year.

    This group is designed to help people when other methods have stopped working. In fact, CBT-I has shown to be the most effective treatment for insomnia without the side effects from medication such as dependency or feelings of sedation.

    CBT-I guides patients through a series of adjustments in sleep-related behaviors including sleep education on addressing factors that contribute to the continuance of insomnia such as:

    • The harmful thoughts that the client’s bed has become conditioned with wakefulness and worry, which leads to restless sleep.
    • Identifying and rejecting habits that were developed in an effort to improve sleep, but have stopped being effective.
    • Reducing sleep-related worry and other sources of intense stimulation.

    This group will be a 7-week intensive group and will have a tentative start date of January 29, 2019, at 11:30 am. The group will meet one hour weekly. It will be located at 5225 Katy Freeway Suite 103, Houston, TX 77007.

    Feel free to share with anybody who might be interested!

    Eddins Counseling Group

    Email: [email protected]
    Phone: 832-559-2622
    Website: Cognitive Behavioral Therapy for Insomnia Group

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